I'm all mixed up this week because of the first long weekend of Spring/Summer we just had.
I completely forgot to post Week 2 results of my Biggest Loser Weight Loss Competition.
If you missed the previous weeks here is a quick link to the Beginning and Week 1.
FAIL TO PLAN... PLAN TO FAIL
Like I mentioned last week, I meal planned for my first week back on real food.
I shared on Instagram, my meals for last week, I had planned for 5 days of meals. I have to admit it worked for about two days and then I got bored, I didn't even eat my Wednesday meals because I couldn't take another serving of turkey and broccoli (didn't even bother taking a pic of my meal). For me planning for 2-3 days worth of meals is better than 5 days, I think.
Here is a snapshot of my some of my meals from last week.
I would have to say I'm still sticking to my meal schedule, and it makes eating regularly throughout the day easier. Definitely recommend it to anyone choosing to eat 5-6 smaller meals daily.
WEIGHT LOST CHALLENGE
Here are my measurements as of Sunday, May 18, 2014:
Weight: 161.8 lbs
Weight: 161.8 lbs
This week I'm down another 3 lb, which makes is it a total of 10.5 lbs since I started two weeks ago. My inches lost have changed as well, with the waist being the big loss at 3 1/4 inches, since the start. I'm happy with that. I'm glad I took my measurements so that the Week 2 curse didn't get to me. Some people in my group had weight gain, and they were really bummed out at our group meeting. I suggested they go home and check their measurements. We all worked really hard at the gym last week.
Here are my starting measurements as of Sunday, May 4, 2014:
Weight: 172.3 lbs
Bust: 41 1/2"
Waist: 39 1/4"
My workouts this week comprised of a total of 6 HIIT classes (Sun, Mon, Tues, Wed, Thurs, Sat), 5 km/3.1miles run on treadmill, 1500 meter workout on rowing machine (for time) and I did 3 personal workouts (picked out by my trainer) after each class and then lots of stretching afterwards. I took Friday as my rest day, because I had a bunch of errands to run and my body need to recover. I usually walk my dog twice a day for about 20 minutes each time, sometimes more depends on weather and my time.
So I think that is all I'm going to ramble on about this week. Had you ever heard of the Week 2 Curse? Do you watch the Biggest Loser show?