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Tuesday, 27 May 2014

Losing it and Winning! - Week 3

Hi ya!

It's time for my week 3 update, one day late as usual.  This challenge has taken over my life.  It's all I talk about, think about and do these days.  This post will not be very long, as last week was not a good one for me.



MENTAL CHALLENGE

I started off the week coming off a loss of 3 lbs and I was feeling pretty good.  Then by Tuesday I woke up not "feeling well".  And the "not feeling well" lasted until Saturday when I walked out of HIIT (high intensity interval training) class after about 15 minutes, because I literally could not run on treadmill or lift a 5 lb weight.  I felt very weak and just wanted to lay down. I'm not sure if just overworked myself or what it was. My throat was sore and my head hurt and I felt very very tired. Of course the "not feeling well" started playing with mind, because after each work out I knew I hadn't given it my 100% and felt guilty. Then I would get on scale and get even more bummed out because the numbers weren't moving. It was an emotional roll coaster.  Thinking back now, I should just rested, for 2 days and let my body heal, but I'm too stubborn.

WEIGHT LOST CHALLENGE

Here are my measurements as of  Sunday, May 25, 2014:

Weight:  160.2 lbs
Bust: 39 1/2" 
Waist: 35" 
Butt:  39"

Somehow I still managed to loose 1" off my waist, although my weight only went down 1.6 lbs. I'm assuming I'm gaining muscle and I am changing my body shape

Here are my starting measurements as of Sunday, May 4, 2014:

Weight:  172.3 lbs
Bust: 41 1/2"

Waist: 39 1/4"
Butt:  40

PHYSICAL CHALLENGE


Last week I did HIIT classes Monday, Wednesday, Thursday, Friday, and 15 minutes on Saturday before I walked out. I also ran on treadmill on Tuesday for 3 miles and rowed 3000m on rowing machine.  I also ran on tread 1.3 mile on Wednesday, a punched the punching bag for 15 minutes on Friday.  But like I said I didn't feel like I gave 100% at each workout like I had the week before.

I'm hoping this week will be better both mentally and physically and hoping for a greater weight loss. I have 9 weeks left!


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